If you suffer from plantar fasciitis, you’re well aware of the pain it causes in even the simplest actions. The issue with curing plantar fasciitis is the cause itself: since the infection is from a part of the foot that is constantly being exposed to hazards (which, in this case, includes even standing up). Unfortunately, this problem can be easily explained as an infection to the tendon that is used to support all your weight. The problem is that the normal cure for an infection is the use of anti-biotic medication and rest, which may not be possible in this case.
There are, however, some ways to cure plantar fasciitis, which include the use of night splints, which is basically a device that will make your foot stretch even when sleeping and helps the tendon release some of the pressure and recover. While it’s one of the most effective ways of healing up, they can be uncomfortable for some.
Another thing you can do is use the proper footwear. This includes using shoes that absorb the impact of the foot hitting the floor (to avoid that impact being felt by the tendon). This is a rather different plantar fasciitis cure, as you’re not directly applying anything to the foot but avoid the condition to get any worse and let it heal off itself. If you don’t want to get specific footwear for it, you’ll also be able to use insoles for your current shoes. These insoles are placed inside your shoes and will give you a soft pad area for your foot to stand which minimizes the impact.
There are some other things that can be done as a cure for plantar fasciitis, which include regular foot massages. These massages, especially in they focus on the ankle area will reduce the pain and help it heal better as it serves as a method for relaxation. The general rule of thumb regarding plantar fasciitis is to avoid any and all impact and effort in the affected area. While this is easier said than done, there are small things that will truly make a difference in healing up.
As you can see, there are multiple cures for plantar fasciitis but the most important thing to remember is that it’ll be the small things that will make all the difference. While you may feel that they won’t make a difference, all of them will help you.