Quantcast
Channel: Night Splint for Plantar Fasciitis » Plantar Fasciitis Treatment
Viewing all articles
Browse latest Browse all 5

Night Splints for Plantar Fasciitis – The Best Plantar Fasciitis Night Splint

0
0

If you suffer from plantar fasciitis, your mornings are usually something like this: you wake up and stretch, try to sit on the side of the bed for a while, knowing pretty well what expects you as soon as you take your first step out of bed: plantar fascia pain.

Plantar fasciitis is a pretty common injury in which your heel tendon inflames and is unable to recover in a timely matter. The problem is that it’s a part of the body that’s in constant exposure to hazard. Your foot carries the whole weight of your body as you walk in the day, and will constantly feel pressure. The plantar fascia tendon will support all your weight and feel pressure throughout the day. So how can you make heel pain the morning a little easier to handle? Reducing it, of course, and the key to doing so is with stretches.

The first thing you should consider is using proper footwear during the day. While the normal shoes are good enough for most people, if you suffer from plantar fasciitis you need extra care. If you don’t want to use a specific set of shoes (and you probably don’t, not only because of style but also because you would have to completely change your whole set), you can actually use a good set of shoe inserts for plantar fasciitis. These are simply introduced in your current shoes and will provide an extra soft surface that will absorb most impact from walking. This means that instead of having your foot take on the impact from your body walking, you’ll instead have an insole that absorbs it for you.

An exercise you can do is the plantar fascia stretch. This is really simple as you just need to pull your foot back and stretch the heel part of the body. While simple, it does make a huge difference the actual recovery. These stretches are something that you should be doing through the day as you see fit.

As for the night, your golden solution will be the use of night splints for plantar fasciitis. These night splints will keep your tendon stretched during the day and will help you recover from the condition. You’ll also feel great improvements as soon as you wake up in the morning and take that first step.

While these tips and tools won’t stop plantar fasciitis overnight, they are a great help in improving your own health and better deal with pain. Using them together is beneficial as they do different things for you.


Viewing all articles
Browse latest Browse all 5

Latest Images

Trending Articles



Latest Images